COURSE DESCRIPTION
Our much-loved compassion fatigue workshop is now available for CE credit on-demand! Originally presented in early 2022, these recorded sessions are ready to be your anywhere-anytime-study-guide for creating a life you love!
Through this four-part series, Certified Compassion Fatigue Specialist and Life Coach, Julie Squires, will share actionable and concrete steps for overcoming challenges like perfectionism, imposter syndrome, compassion fatigue, and burnout. She’ll also explain what “work-life balance” really means and walk viewers through a simple process for goal-setting.
As you complete each video in this four-part series, you’ll be guided through the course’s companion workbook, provided with your registration!
With this IntroVetTM Certificate Program, you’ll earn 10 hours of RACE Approved CE. Upon successfully passing the final assessment (quiz), you’ll receive an instantly downloadable CE Certificate, as well as a professional Certificate for display in your hospital.
Register Now!
PART 1: Taking Your Emotional TPR
(3 videos, 3.5 credit hours)
In this segment, you will be guided through an assessment to bring awareness to the thoughts and feelings that are currently impacting your mental state. Consider it your emotional TPR! From there, learn what “work-life” balance actually is, and define what it means to YOU. Finally, you’ll be introduced to the “Think-Feel-Act Cycle” to understand the relationship between thoughts, feelings, and actions. Learn how to use this concept to take control and adjust your own thoughts, feelings, and behaviors.
Estimated time to complete: 3.5-4 hours, including workbook activities
PART 2: The Thoughts that Create Your Reality
(3 videos, 3 credit hours)
In part two, viewers will be guided through a constructive look inward, as you study the concepts of perfectionism and imposter syndrome and consider how they might apply to your own life. Complete a guided self-assessment to understand your level of inclination towards perfectionism and imposter syndrome. Then, learn ways to empower yourself to overcome them!
To bring the concepts home, you’ll practice using a “Thought Ladder” to transform unwanted and unhelpful thoughts into useful ones.
Estimated time to complete: 3 hours, including workbook activities
PART 3: Discover Your Self-Care Language
(2 videos, 2 credit hours; PLUS a bonus guided meditation video)
In this segment, you will learn to think of and treat yourself as you would a good friend. Hear how the historical socialization of women in particular has led to feelings of self-doubt and mistrust. Learn how to practice self-compassion, hear how other people in your same roles are also feeling, and create an inventory of your current self-care routines. Don’t have any? That’s ok! Julie will share lots of ideas for getting started!
Plus - enjoy a guided meditation practice, which you can return to as many times as you wish!
Estimated time to complete: 2 hours, plus 16-minute guided meditation
PART 4: Set Goals and Take Action
(2 videos, 1.5 credit hours)
In this final segment of the Creating a Life You Love Series, you will create a list of things you WANT for your life and things you DON’T, and use that list to identify at least one goal. Learn what criteria are needed to make a realistic goal, and create your own 60-day plan to reach your chosen goal. Finally, you’ll tie everything you’ve learned together, outline your next step forward, consider what the obstacles may be, strategize, and make a commitment to your future self.
Estimated time to complete: 90 minutes, plus yoga practice video
Upon viewing this recording and passing the quiz with a score of 70% or better, you’ll earn 10 hours of RACE Approved CE.
BENEFITS
Earn 10 hours RACE Approved CE
Learn at your own pace! Registration includes unlimited access to course videos for 12 months
Instant delivery of your CE Certificate straight to your inbox, with passing assessment (quiz) score (70% or better)
Professionally printed Certificate for display in your practice. Delivered via mail within 30 days following successful completion of the course.
Plus, instant access to course videos and notes immediately following registration AND guided yoga and meditation instructional videos
*Creating a Life You Love Parts One, Two, Three and Four are approved by the AAVSB RACE to offer a total of 10 CE Credits, with a maximum of 10 CE Credits being available to any individual veterinarian or veterinary technician. This RACE approval is for the subject matter categories of: non-medical program, using the delivery method of anytime/on-demand. These approvals are valid in jurisdictions which recognize AAVSB RACE; however, participants are responsible for ascertaining each board’s CE requirements. RACE course numbers: 20-1221126
IntroVet is also an NYSED Approved Sponsor, for providing continuing education to veterinarians and veterinary technicians licensed in New York State.
MEET THE SPEAKER
Julie Squires
BA, CCFS, CLC
As a Certified Compassion Fatigue Specialist and Certified Life Coach, Julie provides critically important mental health support to the veterinary community. Julie leads a weekly podcast, called “Rekindling”, provides transformative wellness workshops across the country, and helps members of the veterinary community individually through one-on-one coaching. Learn more about the services Julie offers here.
Julie’s teachings are a staple for wellness and self-care at IntroVet™. Through all the ways COVID-19 has impacted our lives, we believe her coaching and knowledge are some of the most important things we’ll ever share.
Here are some of the things our past attendees have said about Julie:
“Julie Squires is amazing. Loved her 100%”
“I learned SO much about myself and feel empowered to make real changes in my life”
“This conference is just what I needed!”
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